Anyone traveling by bike, can do something for his own health and fitness. But it is important that care is taken, possible joint to drive carefully. can contribute to this, the suspension of the bicycle as well as the height adjustment of the saddle and steering wheel – this should be another appropriately selected and adjusted.
Which bicycle facilities should it be?
Who runs regularly by bicycle or would like to operate it even as a sport, should consider not only the right wheel on the purchase, but also. To the equipment and clothing The bike clothing and the helmet must be fitted properly, this shirt or jacket must be neither too close nor too far, as it will quickly uncomfortable on the bike otherwise.
When cycling the equipment plays an important role. Consider carefully what form the adjustable handlebar and how strong the seat should be padded. It is best to sit on it sample. If it feels uncomfortable, he expresses or is too narrow, select either another bicycle or exchange the saddle afterwards. Consider cycling is only fun if you’re sitting comfortable on the bike and enjoy the ride.Equivalent to the wheel after the purchase is not the desired way, you are likely to be dissatisfied and long term have less fun.
Security and Schick are important
The idea of security on the bike should play an important role. Who travels by bicycle through the area, which should take care to always wear a bicycle helmet. The is important that in case of a fall, the head is a little protected. Because unlike the motorists of cyclists has ultimately not crumple zone, but is the risk of direct exposure.
And the bicycle lights should meet certain criteria. To stay safe, bike wheel lights should be installed on your bicycle. Also, you should for example not already tear at the slightest stress, but in case of a fall ideally might cushion the one or other injury. Even the footwear should be comfortable and ideally sporty flat. The material of the clothes should be made of sweat absorbing material which is easy to wash. Cycling is ultimately a sport that is well practiced without too big purchases. to create routes by bicycle can be generally well integrated into everyday life, for example, that one travels the route to work or for shopping instead of driving by bike.
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