Heart Rate Monitor – Do What the Small Training Computer and What Features Make Sense?

Technology AIDS are today for the training – so-called heart rate monitor, colloquially called “Pulse watches”, a utensil that few athletes would without. But what can the small computer wrist and what features are important for what kind of athletes?

The namesake:

The core function of a heart rate monitor is logically determine the heart rate during a workout. To do this, heart rate monitors with a two component system, work consisting of a strap and the watch itself. The belt is laced with around the chest and calculate the heart rate sensors during the sports. A wireless connection data are delivered on the clock, which you normally wear on the wrist.
However serve not only to the heart rate monitor, your own pulse to display, but it also to evaluate. This is the so-called ideal pulse interval. This can be either manually with an upper and a lower bound prior to the training set or for newer clocks also automatically calculate based on a predefined load tests. The athletes during the training within their ideal pulse interval are the heart rate monitor remains peaceful and only displays the heart rate. The value is however exceeded due to high load or not sufficient training provides minimum, the heart rate monitor, however, sends out an alarm. Thus, the athletes that is made aware to adjust his training.

Timekeeper:

In addition to showing the pulse rate, another main feature is to view and record times. This includes not only a start / stop function to take, for example, his time at the 100 metres sprint and to be able to improve the time then. There is also the interval function of a heart rate monitor at adjustable intervals gives a short alarm about. This is to signal that a training session is finished and to begin the next unit. So a function is important for instance for the circuit training or a workout with different speed stages.
While the base clocks measure the individual times and pulse rates only at the time of training, are more expensive watches in the location to save the training data and to transfer them to a computer at a later time with a corresponding port. It offers the possibility to compare the times and pulse repetition frequencies of different training days.

Advanced features:

Many heart rate monitors offer yet a range of higher functions, which is aimed at different needs of athletes in addition to the basic functions. This includes among other things a GPS function, which gives information about the distance while jogging and the speed and periodically transmits the current position to a satellite. This data can be obtained after the training via personal access and help for example to trace a distance and determine the pulse rates at individual locations. Athletes can for example see how her pulse at a gradient of the line rose high or how well they have made progress on a different surface. In newer chest belts also barometric altimeter are integrated, which automatically measure the air pressure, together with the GPS function can deliver a better geographical profile of the completed course. In addition, some heart-rate monitors also have a calorie counter. This identified the average calories burned during the training. However it’s usually approximate and not actually built up fat reserves.

Learn what type of functions:

Beginners and amateur athletes need only two functions: the pulse interval and the start / stop function. So can you keep no matter whether while jogging, a track build muscle or cycling about his achievements and is always informed when it seems to be too much or himself needs a little more effort to achieve the ideal heart rate. Who, however, mainly operates sports, access to reduce his weight, which should to a heart rate monitor with a calorie counter. Here you get only an average value, composed from the heart rate and training time, what still is a good indication, how much fat it has burned about sport and how long you would have to train during the week to reach his target weight.
The function package from GPS and altimeters, as well as the possibility of transfer to a PC or a Smartphone is, however, rather intended for more advanced users and athletes. Because with the functions they can better analyze your training in the running, cycling or swimming and specifically determine which areas give them problems. Because they can connect to the GPS whenever their pulse and their speed with some marshals, athletes have the ability to work effectively on their “weaknesses” and to prepare better for example for upcoming competitions.

Generally important:

There are a few things that should have any heart rate monitor – whether in the basic version or in the advanced model – to be really useful. Includes a security during data transfer. The strap and the watch are not appropriately aligned and secured, it can happen that the measured data are transferred to other heart rate monitor in the environment or you receive incorrect data from other athletes nearby. Also both the clock and the belt should be waterproof, not already after a round of jogging in the rain break to go. Who would like to use the watch for swimming training, should also verify to what depth the equipment is powerful. In addition, the heart rate monitor and the belt should offer a certain comfort. Because one may not disturb the two devices when wearing and on the other hand, the ease of use should be easy and understandable. Too small or too many buttons on a heart rate monitor cause only that you are annoyed as athletes and no longer want to use the tools. A final important point should be but also the battery consumption. Because just cheap watches have a higher consumption, to stop the customers to the constant purchase of batteries. A clock with a lower consumption lasts longer, however, and is thus not only good for the heart, but also for the purse.

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