How to Protect Fingers When Cycling in Winter

This is one of the phenomena most us casting back when it comes out in winter.

When cold the first thing we think is in buying shorts and jerseys long together with thermal t-shirts to protect us in the first place the chest and abdomen, second legs and arms.

But almost never, before the cold season, we tend to repair in the hands and feet, many times when you realize you need it is already too late.

How to Protect Fingers When Cycling in Winter 1

On other occasions, when we already know the situation and this is the painful memory of cold fingers, exaggeration and gives us to use gloves or too thick or insulating plug-ins for the era, with the consequent sweat and discomfort.

In this post we will give you the keys to not spend or stay short at the time of protect your fingers.

Socks

Let’s start with down and from within. Socks are the first contact of our skin with the exterior, its quality and isolation you will depend on good measure the temperature of our feet.

When choosing a few cycling socks we must opt for a fabric that combine both materials natural as the wool that will provide us the necessary shelter, as well as synthetic for a better evacuation of sweat.

Regarding the thickness must pay particular attention to the tight coming us our cycling shoes, choose a sock too thick can cause scratches and wounds to be too tight toe.

We must finally not be fooled by the length, even if it should be necessary to overlap with the bib, the fact that a few cycling socks are very long does not necessarily imply that they are intended for the winter. This is just a matter of fashion.

Bootie

A part the sea of simple and effective. A piece of cloth which is placed around your cycling shoes for provide extra insulation against the inclemency of the weather.

To the cleat and heel can find models of simple bootie for cycling for halftime, as simple as a sock with two openings in the sole . These will provide a slight protection for those days that, without being winter, begins to cool.

In the next step, we have the facts of lycra or synthetic type woven “windproof”. To a greater or lesser degree we will protect from freezing winds and ensure the breathability of the foot.

Finally we have the waterproof, made of neoprene bike bootie, which insulates from the cold and protects against the penetration of water in our foot.

Although no market model ensure that our fingers are dry 100% (in a downpour water will eventually entering the tip or the Board between the bib and the overboots), we can rest assured that in conditions of extreme cold and with some good socks output will be more bearable.

How to Protect Fingers When Cycling in Winter 2

For Winter Cycling Boots

If in your area winter and low temperatures are kept for more than two months what you do using summer sneakers?

Winter cycling shoes are basically a shoe normal with greater height to avoid possible water entry and a similar to the over boots coating that helps insulate from cold and rain. They are usually made with Gore-Tex fabric or similar, to isolate membranes but allow perspiration.

Gloves

We passed into the hands, the fingers of our hands move much more than the toes during the March, but this doesn’t mean that might suffer the same in conditions of cold and rain.

Winter cycling gloves are especially important for security reasons, having cold hands fingers may limit our ability to react when making a gear change or worse, when curb.

Cycling gloves long, winter and rain. Difficult it will be to find which attach to all situations.

In a first step of long cycling gloves have models which, although they cover the toes, are not specifically designed for winter. This kind of gloves are oriented to precision in the grip of MTB brake levers, both in winter and in summer. This takes away that they could be used in times of halftime with satisfactory results.

Then we have models that are purely winter gloves for cycling, a padded top previous ones, designed to isolate in the best way possible the cold. Note that the length of these must be increased to ensure that no part of our skin between the glove and the Jersey is in the air.

Finally, and as we have with the bootie, waterproof cycling gloves, they are usually thicker than the winter, including a waterproof top layer and with a “look” that looks like them ski gloves. Query the catalog at WHOLESALEABLY.COM where you will find up to 24 references of winter cycling gloves.

How to Protect Fingers When Cycling in Winter 3

Power

Strange but true, there are foods that can help our body to generate more heat and therefore do not suffer so much the effect of the cold outside.

All is known to take a drink hot as a coffee or a tea before you leave or at the stop for lunch does to keep our internal temperature. But this will help in all case to the “core” (chest and abdomen) extremities rarely benefit will be for this reason. Anyway, there are a couple of food that can put you remedy.

First ginger, a plant with many properties, among which we highlight the improvement of blood flow, taking it we will get that reach our fingers more blood and therefore that its temperature is maintained. Secondly we have the spicy meals, these have vasodilator properties, in other paalabras they dilate blood vessels so that blood between best and heat us invade.

So do not hesitate the next time that pairs to have lunch with cold and hot peppers, your fingers will thank you!

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