The Bike In Your Room Not Only As A Decorative Tool-Rollers

The roller is an indispensable tool for anyone who wants to complement their training or you don’t want to lose that desired form that has both cost you get.

Ponte in situation, you get work, you want to hop on your beloved bike, but it is just one hour of Sun, so you stay at home. You wake up early with the illusion to go out with friends for a ride and look out the window you see falling water in such a way that it seems that they are pulling it with buckets. You are at home watching a movie quietly today touches give the pedals, and you know on the outside, you will be exposed to temperatures close to the Arctic, or near the solar surface (this last occurs too regularly in the summer months in the South of the Iberian peninsula).

All those arguments for the pillaging of the pedaling there in your life you put a roll. Keep reading if you are interested in purchasing one and want to resolve certain questions that you pose, as if it will be effective or if they can replace completely the traditional bicycle.

What Is It?

A roller is not more than a tool allowing cycling in a static manner, i.e., without leaving the site. There are several types, and they can be classified in several ways. We can do the first classification by morphology, in this aspect, there are two types:

Rollers roller: this type of roll consists of three cylinders subject by a metal frame. Two cylinders are nearby. Between these two, we will support the rear wheel and the third serves to support the front wheel. This type of roller is which provides a more natural pedaling, since the bike is not subject to nothing, rolls over the rollers and is that more technical riding is achieved. On the contrary, should be concentrated on the training, since the minimum dismissal causes a fall of the bike, in addition to place near some kind of support, like for example a wall, to be able to raise us and lowering us safely.

Roller Cycletrainer: in this case, the axis of the wheel is fastened on both sides by a metal structure that helps us support and manages to leave the static and stable bike. Rear wheel rests on a roll, while the front wheel rests directly on the floor or in a block. This type of roller is most widespread, since training is done in a more secure manner (0% risk of falling, unless we decide to throw us bike) and occupy very less room than one hair-curling.

One of the ways in which we can classify them in by the way in which offer resistance to motion to simulate pedaling in a most successful way. The most widespread are rolls of magnetic type, while there are also hydraulic, wind and electric.

Currently, the training at home has come a long way; little or nothing seem the current roller with rollers of a few years ago. Today, the rollers are far more effective, allow us a pedaling more natural, looking more like pedaling that we can make our bicycles on a daily route. To this must be added the emergence of virtual reality on our “training room”. Yes, Yes, how you read it. Available in the market roller capable of simulating a stage of the Tour de France or the around Spain, with the addition of entertain us with a kind of video game in which the protagonist of the stage, as well as to share with our colleagues from route the results obtained in the training through social networks we are.

Is A Roll Effective?

This is the million-dollar question. It is like everything depends on how take the roller session, but if we take it seriously we could say that Yes, it is effective. Firstly, the roller can make series, changes of pace… Sessions that are usually complicated to due to traffic or to the orography of the land, moreover, no mistake, roller not only serves to practice when you do not want to exit or weather conditions and climate do not let us, is also a excellent ally during the season or preseason, being able to perform warm-ups or download sessions.

Many of you ask us often that long roll we need to do to simulate an output with the bicycle. As we have said previously, a direct comparison with output with a bike can do, and I am going to give an example.

We wake up one day to do two hours of serious training. We left home, and we are the neighbor, asks us how is the family, we said goodbye, we the corner we find the red light. Traffic lights in green and some later step of pedestrians, roundabout, another traffic light… Finally in position, we started our training and we are in the middle of port to our colleague, talks, and decide to do the rest of the port with it, that if you do not decide to go out together, you have continued your route, and again enter the city, traffic lights, cart children, Grandma across the pedestrian crossing, roundabout… how much can you have taken advantage of your training?

Now let’s do the same exercise with the roller. Step one, you ride your bike attached to the roll, you get the mp3. Step two, start training. Step three, end.I.e. the train in roll is 100% usable, while many times, our daily route has too many distractions and barriers that prevent us from performing a full-length train.

Other Factors To Be Considered In The Use Of Roller Are:

Provide entertainment: in the form of music, movies, simulations of stages…Whatever. An hour on the roll without any type of entertainment can be really long.

Ventilation: when we do our workouts with the roll we are static, i.e. not us air in the same way as when we went out with the bike, since we do not move and do not have the normal ventilation produced by the movement of air. For this reason, we recommend replace near a window, or place a fan to simulate the movement of air and get that extra ventilation.

Hydration: for the same reason as above, to be static, not us air, the body makes temperature, and to lower this, we started to sweat, and so we lose both water and salts, so it is important to have on hand water and mineral salts.

What Buy: Roller, Spinning Bike Or Bike?

This is another one of the big questions that we want to do, as well, we are going to show the differences between the three systems.

Roller: the great advantage of the roll is that for a workout we use our own bike, what guarantees we have a full mutual understanding with the machine. Another advantage is that the roller takes up less space than static bike or spinning bike.

Spinning bike: one of the drawbacks is that you can not use your own bike but it is true that we cannot regulate all measures of the bicycle: saddle height, forward of the saddle, handlebar height… To place the same measures as in our bike, but its major drawback is the space it occupies.Another option is to sign up at the gym for spinning classes, but here, apart from the problem of the measures is that the pace not you put it, imposed it by the teacher. The advantage of using the spinning bike is that we do not run our own mount.

Exercise bike: is the worst case, since it occupies the space of a spinning bike, and we can not adjust it to our measures, since practically only the seat height can be adjusted. Static bike, really, is an option for people who do not like cycling, but if they need this kind of training to improve their physical form or recovering from some sort of injury, since they are generally more comfortable than a conventional bike or a spinning bike.

I hope that this text will serve you to shed light on a topic a bit dark at times. If you urge, I leave at the end of the entry a link of a blog that found me very interesting and will help you plan your workouts at the hands of Chema Arguedas, author of books such as “Organize your pedalling” or “Feed your pedalling”. Ah, I forgot, another of the advantages of using roller for training or as a complement to the training is that if you keep it secret, you aumentaras your aura of semi-professional cyclist touched by the magical Baryta of genetics, and you can say in front of your friends without fear of being discovered that of “well just take the bike”.

Here, writing from the roller without staining the keyboard of the laptop is a little complicated. A greeting and see you at the next entrance.

Gallery

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