Tips for Bike Fit

Do a Bike Fit is very important from the moment you purchase a bike to ride or when you are in pain. It needs to be done to any type of bike.

Tips for Bike Fit

Independent of the modality that you make the Bike Fit is essential to bring in income on top of the bike.

In the purchase of the bike

When you purchase a bike, many people look very aesthetic, being that it is critical to pay close attention to the size of the saddle, seat post, frame size and handlebars.

The Bike Fit was done to adapt the bike to your body, thus, bringing more comfort and availability to make the most out of your equipment.

It won’t help you to have a bike with cutting edge technology if you cycle wrong, because you will not be able to enjoy all the potential it can offer.

Size of the bike

It is not only the height of the cyclists that should be taken into consideration when choosing an ideal size of the bicycle.

The bikes vary a lot from brand to brand. A can be longer or shorter, it all depends on the geometry that has been defined for each one.

Individuals of the same height can have the proportions completely different. For this reason, the Bike Fit is essential since the choice of the bike to the prevention of injuries.

The flexibility should also be taken into account, because it will affect more on Bike Fit for triathlon and cycling, because it is more lowered.

It can happen that the cyclist buy the frame size right, but the sizing and setting of the bike being wrong.

Although it is possible to observe the ideal size to approximate a frame for a table, it is very important that the Bike Fit is done, as it will define all of the measures of the bicycle.

Care

Each bike requires a Bike Fit different. Those who practice road biking, for example, will require an adjustment different from those who practice Mountain Biking. The modes accumulate different experiences, and will require adjustments to the most specific.

Keep in mind that the adjustment does not last for the rest of your life. The human body goes through several changes over time, and the Bike Fit will need to meet these changes.

If you for example you stopped pedaling, started to do weight training, or accumulated years of experience in cycling since the last Bike Fit, know that your body has changed, and changing the body changes the adjustment.

It is important that all riders make the Bike Fit, especially if you are a beginner. A professional cyclist riding hours per day, and probably for many years.

Perhaps this does not mean that the bike is well adjusted to it, but taking into consideration the history of experience is likely yes.

Already beginners need the Bike Fit to avoid any type of injury and take the maximum advantage of cycling.

Training and professional experience that will make the Bike Fit are fundamental to the interpretation of the measures acquired

Bike Fit is a dynamic process as well as pedaling and the life of the cyclist

Therefore it should be redone from time to time, because as we age we need to swap bike.

Session Bike Fit

Riding without feel any part of the body complaining is the goal of every cyclist

Adjust the bike to your body is a science that is not done with trial and error, but by the middle of the measurement. This method is called Bike Fit

The session Bike Fit is done with a Bike Fitter, is a professional specialized in the subject. It starts with a conversation to understand what the athlete expects from the bike. For if he have any history of injury or some discomfort when pedalling.

Only then the professional Bike Fit will begin to take their measures to make the bike fit for this body. The process takes around 2 to 3 hours.

The measure of the Horse

The Bike Fit begins with the measurement of the horse, she will be responsible for setting the frame size. With the bike mounted, and with the components that are usual for that size of frame, and the experts will take all the other measures of the cyclists as the shoulders, trunk and feet.

Before you put the cyclist on the bike, some tests of flexibility are carried out, to see where it will be possible to seek a position more aggressive performance.

The measure of the Feet

For anyone who uses @ youtube, the measure taken between the heel and the best point of support, is used to make placements.

Who does not use will pass by a short lesson where steady foot on the pedal. With the athlete on the bike mounted on the roller, physical therapist mark with adhesive plaster the reference points for the measurements

With the pendulum, it will seek the best position of the saddle. This will be taken into consideration the height and the feed, so that the knees are working in the correct position.

The use of the shoe may not be essential, but it greatly improves the experience on the bike.

If you do not want to use the shoe, give preference to a running shoes appropriate for doing sports. Always Use it, because the differences in height of the sole can change on your bike fit.

Positioning of the trunk

The tilt of the trunk to the front varies from person to person. For a ride most sports, the test is done to determine the maximum that a person can lean.

Made fit static everything is revalued with the cyclist pedaling. In this part, the therapist evaluates the particularities of the person that can affect the comfort and performance.

All position set previously can change if the athlete displays any movement that may cause future problems or injuries.

Adjustment of the Handlebar

Each age has a positioning handlebars different since it is related also in the resistance of the trunk, and in muscles to be able to resist.

For this adjustment the bike needs is locked in the roller. The handlebars need to be on the limit in the centre of balance.

With the rider mounted on the bike with feet on the pedal, it will extend the arms and lean the trunk to reach the handlebars. If it lands a bit forward, it means that he needs to get closer.

The cyclist may not be supported on the handlebar, or you may develop lesions on the shoulders and on the back in the future.

In this case the solution would be to bring the handlebars a little bit more, or swap the stem for a larger one.

Price

The whole process can cost around$200.00. However, the Bike Fit is an investment in health and well-being.

It is much more advantageous to you to pay for a session with Bike Fit than if injured, stay out of the sport and having to pay medical expenses and sections of the physiotherapy. The adjustment will be for around for 6 to 8 months.

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