Tips Stretches for Cycling

Already we have learned that we need to do stretching before you start physical exercise. And, wouldn’t it be different with cycling. The stretching allows for greater range and flexibility in the execution of the movements. In this post, we will learn some tips for stretching for cycling.

Tips Stretches for Cycling

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1 – first of all, it is important to know how to stretch the right way. Even though the practice of cycling to concentrate in the lower part of the body, it is necessary to stretch the entire body. Working this way the largest part possible of the muscles of the body.

2 – A good tip is to look for a manual stretching! And, counting with the help of a professional to learn the best way to stretch.

3 – If you practice cycling, it is necessary not to stop to do other activities physical movement of the body, such as running, walking, swimming and etc. To practice other sports protects your body from injuries and tensions.

4 – The stretching also prevents shortening of the muscles, prevents cramps and muscle pain.

5 – as you practice the stretches, your body will gain more elasticity. Do not force, always obey to their limits.

6 – according To the experts, the stretching should be performed in the time from 20 to 60 seconds, each.

7 – try to make stretching exercises a habit. You can adopt this routine stretch, before climbing on the bike, but also make her costume, practicing the stretches as soon as you wake up or before going to bed.

8 – If you are in pain in the body, do not force it, because it can worsen. The ideal is rest for a day or two to recover. The pain can be caused by an injury or a weakness. On this day, better not to stretch.

Remember that it is necessary to consult a trained professional before starting any physical activity, including to do stretching. Only a specialist can prescribe what motions are appropriate to your current fitness. Let’s stretch?

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