If the helmet is not required on a bike as he can be on two wheels, it is not less the essential accessory for any practice of cycling. Well, to tell you the truth, if you you only provide a single accessory, this would be it. Indeed, in case of shock in town or in the countryside, only the helmet will protect you from serious injury.
However, all the practices of the bike do not necessarily require the same helmet. For children, first of all, do well to choose a helmet that will fit their growing size. If you instead of the road, the VTC or mountain biking, opt for a helmet to round or profiled, with large vents. But if you practice BMX or mountain biking freeride, then prefer a full-face helmet.
What size for your helmet?
It’s an important question, because your helmet should not be too big or too small: it must be perfectly adjusted to your size for optimal security. Thus, the helmet must stand on your head as well forwards than backwards and right left. It must fit perfectly, even if you upside down. To choose the size of your helmet, so you should measure your head. If it is between 53 and 56 cm, choose XS or s. Size M fits a size between 57 and 58 cm and above 60 cm round, opt for extra large.
Between safety and comfort
To be perfect, a helmet must be both strong and comfortable. Because if your helmet your way, your conduct to be disrupted. Make sure that the model you choose allows good ventilation in order to reduce the effect of perspiration, it is light enough and that the strap is comfortable. Regarding the maintenance, you have the choice between an occipital support foam or a velcro fastener, while a wheel will give you better accuracy of adjustment.
Of the proper use of the helmet
It is not enough to wear a helmet, he must wear. For this purpose, here are some tips for the proper use of a helmet: first of all, remember that the straps that hold the helmet should form a triangle that is closed under the ear. Moreover, a bad position of the helmet on the head makes it unnecessary to its port; Therefore, ensure that it is well positioned horizontally so that it is not to slide in case of shock. Finally, be sure to change the helmet when shot or well after five years, lasted average life of a such accessory.
What is your budget for your helmet?
You will find headsets effective regardless of your budget and your level of practice. In general, the average price is between 20 and 100 euros for templates used in VTT, VTC or on road. Count a little more for a full face helmet.
Tips from the coach
Your helmet should not limit your field of vision: it must cover the forehead, the back of the head and temples.
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